Marina Tuna Davao City – 4 Surprising Health Benefits of the Tuna Fish

Tuna fish are a very diverse class of fish that became one of the most valued and desirable fish to buy on the market. Their delectable taste, worldwide availability and healthy components make this an ideal replacement for red meat, especially for people who want to make a change in their diet.

If you want to try out tuna in ways that you’ve never tried it before, you may want to taste Marina Tuna Davao City’s ten tuna dishes. Here, you can enjoy tuna in different dishes – imagine all the health benefits a single dish can give your body.

Marina Tuna Davao City

Since health benefits are being talked about, here are some of the benefits the tuna fish possess:

● Improves heart health

Heart health is perhaps the most common health benefit that’s linked to the tuna fish. In terms of reducing certain heart diseases, tuna has very high levels of omega‐3 fatty acids. These acids are the ones that are responsible for reducing omega‐6 fatty acids and cholesterol in the arteries and in blood vessels.

Furthermore, tuna is often the substitute for foods with high saturated fat content, which further lowers the risk of having any kind of heart diseases.

● Improves blood pressure

The fusion of omega‐3 fatty acids with potassium can help reduce the person’s blood pressure. The anti‐inflammatory properties of omega‐3 fatty acids and potassium being a vasodilator is the cause of this effect. Therefore, just one serving of tuna can significantly lower your blood pressure and boost your health.

By lowering the strain in your cardiovascular system, tuna can help you prevent heart attacks and strokes.

● Helps in Weight Loss and Prevents Obesity

Obesity is known worldwide as a very troublesome condition that’s being feared by many over the past few years. Fortunately, tuna fish is low in calories and fat while being loaded with beneficial nutrients and protein.

Furthermore, the same omega‐3 fatty acids in tuna helps stimulate a hormone called leptin, which balances the body’s food intake with the inner desire to eat more.

To put it in simpler terms, this can help you reduce your overeating habits and makes sure that your body consumes only what’s necessary. Thus, helping you lose weight in the long run.

● Enhances the Immune System

Tuna contains a significant amount of vitamin C, zinc and manganese, all of which are known to be antioxidants. They’re responsible for triggering the body’s defense mechanism in fighting against free radicals. These free radicals are the hazardous byproducts of cellular metabolism that can cause cancer.

However, the true champion of tuna’s immune system‐boosting perk is selenium, a rare mineral found in huge quantities inside a single tuna fish. That makes it truly a good food for antioxidants and a great immune system‐stimulant.

These are just some of the health benefits of tuna and you can experience all of these by eating tuna dishes at Marina Tuna Davao City! Not only do you get to eat a plate of healthy tuna, but you get to enjoy it in ten different ways!

April 5, 2016